In this workshop we invite you to bring your little ones to a delightful and gentle baby massage class using natural oils.
Age: 6 weeks and older
Coming soon. Venue TBC. This class will be taught in collaboration with Thai Masseuse, Jo Lim and will be donation based.
One time only class! A wonderful opportunity for mum and baby to play and explore movement together.
YogaSpine was established in 2015 by experienced yoga teacher and UK trained Osteopath, Christa Powell. Passionate and and knowledgeable about how the body moves and functions, her YogaSpine classes are unique in that they draw from osteopathic principles to tailor programs for clients that help them reach goals, recover safely from chronic injuries, and cope with the physiological challenges that occur during pregnancy.
First time clients only! Don't miss this great opportunity to get to know your body and address those concerns you've always neglected, be it a niggling injury, weight gain, sluggishness or a feeling that you've lost your rhythm. I will walk you through all your physical concerns and discuss the anatomy with you if you want. I will then demonstrate and take you through exercises and a yummy yoga flow that will motivate you because you understand the goal we are working towards. A great starter pack.
In this class you will learn about your body. Over the course of an hour I help you move through stubborn areas, old injuries and teach you how to move from the inside out, rather than working towards shapes that don't suit your body. This class will leave you feeling stronger and more supple than before, all in the comfort of your own home.
In this class you learn about the physical and physiological changes that are occurring in your body during pregnancy. I guide you through a series of movements that help manage the strains on your body, helping you get ready and feel confident about delivery and recovery. Understanding and knowing your body is key to wellbeing and finding strength during this unique and challenging time. A great class for anyone experiencing difficulty finding comfortable sleeping positions, and a great gift for your pregnant wife or friend.
With the challenges of a newborn, ones own body and recovery is often the last thing on our minds, or at least it feels like we will never return to our pre-pregnancy state. In this series I visit you in your own home. We talk about your birth experience, aches and pains, and your goals. This is a great gift for a tired mum. No need to leave the home. And the icing on the cake? I babysit your little one(s) while you have a soothing shower after class!
This is a wonderful pre-birth preparation series. In these classes you learn about the physical and physiological changes that are occurring in your body during pregnancy. I guide you through the anatomy and a series of movements that help you cope with the aches and strains on your body at the moment, helping you get ready and feel confident about delivery and recovery. Understanding and knowing your body is key for a strong recovery. Great gift for a friend or partner with achy, swollen legs, difficulty sleeping or aches and pains.